BW - 202
Friday
Bench -
BarX20, 20
95X5
135X5, 5
165X5
BB Rows -
BarX20
95X10
135X15, 13, 12, 10
Cuff Work - Lots
Chins - BWX10, 6, 5, 5 (26 total)
Decline Sit-Ups - BWX15, 15, 10 (40 total)
Saturday
Jogging - 2 miles; 20 minutes
Bench still feels weak, and my shoulder feels like crap for a few days afterwards. Probably gonna start looking for a Physical Therapist this week.
Everything else went well. Including the jogging on Saturday. I'd hoped to be much further along that a 10 minute mile pace at this point, but with all the set-backs I'm just happy to be able to jog the distance.
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