Conditioning. Week 3. Upper Body and Jogging

BW - 202

Friday
Bench -
BarX20, 20
95X5
135X5, 5
165X5

BB Rows -
BarX20
95X10
135X15, 13, 12, 10

Cuff Work - Lots

Chins - BWX10, 6, 5, 5 (26 total)

Decline Sit-Ups - BWX15, 15, 10 (40 total)

Saturday
Jogging - 2 miles; 20 minutes

Bench still feels weak, and my shoulder feels like crap for a few days afterwards.  Probably gonna start looking for a Physical Therapist this week.

Everything else went well.  Including the jogging on Saturday.  I'd hoped to be much further along that a 10 minute mile pace at this point, but with all the set-backs I'm just happy to be able to jog the distance.