Conditioning. Week 2. Upper Body

BW - 205

Cuff Work - Lots

CG Bench -
BarX20, 15
95X5
135X4
155X3
165X3, 3, 3

BB Rows -
BarX25
95X10
155X12, 10, 10, 10

Chins - BWX10, 5, 5, 5 (25 total)

Decline Sit-Ups - BWX10, 10, 10, 5, 5 (40 total)

Don't know if the shoulder's getting better or not.  The cuff pain has subsided somewhat, and I can bench...somewhat, but there's  a new issue right around where the outside of my left trap meets the point of my left collar-bone.  My Acromion?  Impingement?  I'm probably a few weeks away from looking for a Physical Therapist.

The bench started to feel strong as I went through the warm-ups, but the 165X3 sets did not.  I dunno.

Rows felt okay, though.

Chins and sit-ups were fine.  Upped the volume on both over last week.