BW - 205
Cuff Work - Lots
CG Bench -
BarX20, 15
95X5
135X4
155X3
165X3, 3, 3
BB Rows -
BarX25
95X10
155X12, 10, 10, 10
Chins - BWX10, 5, 5, 5 (25 total)
Decline Sit-Ups - BWX10, 10, 10, 5, 5 (40 total)
Don't know if the shoulder's getting better or not. The cuff pain has subsided somewhat, and I can bench...somewhat, but there's a new issue right around where the outside of my left trap meets the point of my left collar-bone. My Acromion? Impingement? I'm probably a few weeks away from looking for a Physical Therapist.
The bench started to feel strong as I went through the warm-ups, but the 165X3 sets did not. I dunno.
Rows felt okay, though.
Chins and sit-ups were fine. Upped the volume on both over last week.
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