Conditioning. Week 2. Lower Body

BW - 205

Squat -
BarX10 (paused)
95X5 (paused)
135X4
155X4
185X3
225X3
265X2, 2

Deadlift -
135X4
185X4
225X4
275X4
285X4

Push-Ups - BWX25, 15, 15, 10, 10, 11; 86 total reps

Rope Extensions - X25, 20, 20

Crunches - X75

Okay session.  I programmed for 3 sets of 2 with 265.  However, all reps but the very 1st were slow, and my left adductor started feeling really sore after the 2nd set, so I stopped.  I think the adductor is still feeling blitzed from 'The Sprints of Death' last week.  I remember being surprised at how sore they were for about 24 hours afterwards.

Deadlifts were all fast.

Push-ups were okay.  Next week I'll shoot for 90 in the same amount of sets or fewer.  Shoulder felt fairly stable throughout.

Speaking of the shoulder issues, I programmed to alternate weekly between weighted and BW dips here, but to be on the safe side, I'm just doing push-downs.

Got all the crunches in 1 set.  That's fine.  I'll just keep progressing them as a single set.  Think of it as a 'light' day, as opposed to the decline sit-ups on the other day.