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On/Apron
Wednesday, June 4, 2014
Full Body. Week 5. Hill Sprints
Hill-Sprints - 30 sprints; 36 minutes
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Conditioning. Week 3. Upper Body and Jogging
Conditioning. Week 3. Lower Body
Conditioning. Week 2. Jogging
Conditioning. Week 2. Upper Body
Conditioning. Week 2. Hill-Sprints
Conditioning. Week 2. Lower Body
Conditioning. Week 1. Upper Body
Conditioning. Week 1. Sprints
Full Body-ish. Week 5. Squat (again) and Deadlift
Full Body. Week 5. Hill Sprints
Full Body-ish. Week 5. Squat
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