Full Body-ish. Week 5. Squat (again) and Deadlift

BW - 208

Squat -
BarX10 (paused)
95X5 (paused)
135X3
155X3
185X2
225X2
255X1
275X1
285X1
295X1

Deadlift -
135X5
185X3
225X3
275X2
315X2
335X2
365X2
375X0

Circuit - 4 times through; no rest
Chins - BWX5
Rope Extensions - X15
Face Pulls - X20

Last day scheduled for this block, and about to go on a short vacation for 4 days.  Because of the strained shoulder keeping me from doing my programming, and because I have these days completely off coming up, I decided to just set some new PR's in Squat and Deadlift.

285X1 and 295X1 are both Rep PR's in the Squat, and 365X2 is a Rep PR in the Deadlift.  I tried to pull a single at 375, but couldn't break it off the floor.  Legs were gone. 

None of these PR's are remotely surprising giving my training the last several months, and that's why I felt confident that I could come into the gym today and fuck around and hit a bunch of PR's.