BW - 202
DB Laterals - 25sX10, 10, 10, 10, 10
super-set with
Face-Pulls - 5 sets of 10
Belated Meet Recap
2 days ago
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2013
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October
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- LRB 365: Big-15. Phase 2. Week 3. Incline
- LRB 365: Big-15. Phase 2. Week 3. Squat
- LRB 365: Big-15. Phase 2. Week 3. Bench
- LRB 365: Big-15. Phase 2. Week 2. Shoulders
- LRB 365: Big-15. Phase 2. Week 2. Squat
- LRB 365: Big-15. Phase 2. Week 2. Shoulders and Arms
- LRB 365: Big-15. Phase 2. Week 2. Bench
- LRB 365: Big-15. Phase 2. Week 2. High Bar Squats
- LRB 365: Big-15. Phase 2. Week 1. Arms
- LRB 365: Big-15. Phase 2. Week 1. Incline
- LRB 365: Big-15. Phase 2. Week 1. Shoulders and Arms
- LRB 365: Big-15. Phase 2. Week 1. Bench and Squat
- LRB 365: Big-15. Phase 1. Mini-Review
- LRB 365: Big-15. Phase 1. Week 6. Squat
- LRB 365: Big-15. Phase 1. Week 6. Arms
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October
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