LRB 365: Big-15. Phase 2. Week 3. Squat

BW - 203

Calf Raises - 3 sets of 15+

Squat -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
225X2
255X1

215X13, 5

Standing, Single-leg curls -
3 non-stop sets of 12
1 set of 15 (failure)

Single-leg press - 1ppsX20, 20, 15, 12

13th rep on Squats was slow, but smooth through-out.  Rep PR.

Got a good pump on the leg curls, and the single-leg presses were stronger this week.