Tuesday, October 22, 2013

LRB 365: Big-15. Phase 2. Week 2. Bench

BW - 200

Bench -
BarX15
85X5
105X4
135X3
155X2
175X1

165X10, 5

Chins (close, v-grip) -
BWX5
+15X5
+20X3, 3
+25X2
+30X1

+25X6, 3
BWX8

DB Bench - 60sX15, 12, 10, 8

Good session.  165X10 is a Rep PR on bench.

I didn't hit any Rep PRs on Chins or DB Bench, but I increased the total volume in the work sets over last session.

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