LRB 365: Big-15. Phase 2. Week 1. Shoulders and Arms

BW - 198

DB Laterals -
25sX20
20sX20, 15, 15
super-set with
Face-Pulls - 5 sets of 20

BB Curl -
40ishX20, 20, 20
30ishX20, 20
super-set with
EZ Bar French Press - 40ishX20, 20, 20, 20, 20

Ab Wheel - 3 sets of 10

Missed the 1st small session, so I wrapped it together with this one.  Hopefully it won't negatively impact my Pressing day today.

Started off too heavy with the laterals.  Will try with the 25s on X15 day.

Don't know what the short bars weigh.  Started off with a 10 on each side of the straight-bar for curls, and dropped it to a pair of 5s.