LRB 365: Big-15. Phase 2. Week 2. Squat

BW - 199

Standing Calves - 3 sets of 15

Squat -
BarX10 (Paused)
95X5 (Paused)
115X5
145X4
175X3
225X2
255X1

215X12, 5

Single-Leg Curls - X20, 15, 15, 10

Single-Leg Press - 1ppsX15, 20, 15, 15

215X12 is a Rep PR.  The changes I've made to my form are becoming a bit more natural.  Also, I didn't have the pain in my left quad this time, so that's good.  My right-leg felt like it caved significantly on the last rep of the 12, so I focused hard on 'knees-out' in the back-off set.

Single-leg curls can eat a dick.  Single-leg press was better this time without the quad pain.