LRB 365: Big-15. Phase 2. Week 2. Shoulders and Arms

BW - 201

DB Laterals - 20sX15, 15, 15, 15, 15
super-set with
Face-Pulls - 5 sets of 15

BB Curls - 50ishX10, 10, 10, 10, 10
super-set with
EZ Bar French Press - 50ishX10, 10, 10, 10, 10

Ab Wheel - 5 sets of 12