BW - 197
Seated Calves - 90X15, 140X15, 110X15
High Bars -
BarX15
85X5
105X4
125X3
155X2
185X1
155X20
RDL -
135X15
185X12, 12, 9
Lunges - BWX26, 20, 20, 20
Trying High-Bars for the first time. I programmed conservatively, and I clearly can bump the #s up a tad. An old bugaboo reared it's head however. On one of the reps during the 155X20, I got over my toes AND lost tightness at the bottom. This always results in a low-back strain. It's not too bad, as it happened on or around rep 8 and I was able to go to 20. I've done this to myself a couple of times before front squatting, so I'm familiar with the problem and how bad it can get. Should be okay to squat again when it comes around in a few days.
Otherwise, I like the high-bar squatting.
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