LRB 365: Off-Week Training. Back

BW - 190

GMs -
BarX8
95X8
115X8
135X8, 8

 Wide-grip pulldowns - X20, 20, 16 (to a top set)

Hypers - BWX18, 16

Machine Curls - X28, 11/5 (to a top, drop-set)

Hanging Leg-Raises - 5X5

Good-Mornings are a new movement to me.  Felt it in my back yesterday, but feel it in my hamstrings today.  Interesting.