BW - 190
GMs -
BarX8
95X8
115X8
135X8, 8
Wide-grip pulldowns - X20, 20, 16 (to a top set)
Hypers - BWX18, 16
Machine Curls - X28, 11/5 (to a top, drop-set)
Hanging Leg-Raises - 5X5
Good-Mornings are a new movement to me. Felt it in my back yesterday, but feel it in my hamstrings today. Interesting.
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