LRB 365: Conditioning. Week 6. Deadlift

BW - 191

Front Squats -
BarX5
95X5

Deadlift -
135X5
155X4
185X3
225X2
275X1, 1, 1
225X5

BW Ladder Circuit -
Squats - 5 up to 25, back down to 5
Sit-ups - 5 up to 25, back down to 5
Chins (supinated) - 2 up to 10, back down to 2
Push-ups - 4 up to 20, back down to 4

Warmed-up with some super-light front squats just to start getting the movement back in my body.

Deadlifts were all fast and strong.  Really hammered the 225X5, and my hamstrings were really sore the next day.

Ladders were great.  No rest/pause on anything.  Not even push-ups.