LRB 365: Conditioning. Week 6. Hills 2

Hill-Sprints - 15 Hills @ 90%

Well there's a big difference in between running these with almost a week off, and only one day off.  Much harder this session, and I went over the target time by a 1/2 second on about half my sprints.  Not crying about it, because I was still getting the hard work in.  My knees, particularly my left one, are doing a bit of crying, however.  But this was the last run, so they've got lots of time to settle down.