LRB 365: LRB Split. Week 2. Press - Light

BW - 196

DB Press - 20sX25, 20, 17

Incline -
85X10 (fuck)
65X18, 15

Rear-delt flyes - 15sX26, 23, 18, 16, 15

Bench Dips - BWX30, 20, 16, 15, 13

My best friend was in town this weekend, and this training session paid the price of the late nights and partying.

DB Presses were fine, but I was sweating like crazy after the first set.

Incline was real crap-tastic.  I've done 125 for 10 once before, and 105 for 10 on several occasions.  This 85 was supposed to be shooting for 20, so that sucked.  To be fair, my shoulders were pre-exhausted from the DBs and this particular bench is steeper than most.  But still.  Crappy.

Delt flyes happened.

Bench dips were supposed to be on the heavy pressing day, but it wasn't convenient to do them at my away gym during that session.  I will just try to get them on one session or another.  I think 30 is probably a PR.