LRB 365: Off-Week Training. Legs

BW - 193

Front Squat -
BarX10
65X8
95X5
105X4
115X3
125X3, 3

Leg Press -
2ppsX10
2.5ppsX10
3ppsX10

Leg Extensions - X26, 20, 20

Adductor Machine - X34, 26, 25

Continuing to get back in the saddle with some movements I haven't done in awhile, or am unfamiliar with.  Front Squats were fine, even strong feeling through a smooth ROM.  The top 2-3 weights felt like work weight, but the the top triples were still smooth as could be.

I checked my logs, and I haven't done a leg press since April 2011, and it looks like I did it a grand total of 7 times.  Actually, now that I think back, I don't think that was a proper leg press, but rather one of those machines where you sit in the slidy chair and push away from the pad.  Whatever.  Worked up to 3 plates per side.  I'll probably stick with that as goal weight again for the 1st week of the upcoming LRB Split, and then look to move on from there.

I don't even have a log of having done a leg extension.  I know I did them some in high-school, and again in my mid-20s.  I just picked a weight and went for max reps on each set.

Definitely never done the Adductor machine before.  Nothing really to note about it.