BW - 190
Incline -
BarX20
95X5, 5
115X3, 3
135X1, 1
155X1
BW Ladder Circuit -
Dips - 3 up to 15, back down to 3
Chins (neutral) - 2 up to 10, back down to 2
Push-ups - 3 up to 15, back down to 3
Leg-Raises - 3 up to 15, back down to 3
Forgot to do the back-off set on incline. Don't know why. Everything felt good.
Best run through on the upper body ladders of the whole program. No rest/pause. Just in time to be done with them!
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