BW - 200
Squat -
BarX10 (paused)
95X5 (paused)
145X5
165X4
195X3
215X2
225X1
245X1
255X1
Pause Squat - 195X5
Deadlift -
185X5
225X4
255X3
285X2
305X1
315X1
325X1
275X3
Squats were solid. Haven't squatted 255 since April '12, and those were high. So a rep PR at full depth. Nice long pause on the pause squats to really make the set hard.
Double-overhand grip started to go on the 325 set of pulls. Barely got it locked out as a result. I held the last rep of 275 for about 15 seconds to get some grip work in. I have foolishly neglected to do that for this cycle which sucks. I may throw some plate pinches or some shit in on Bench day in the hopes of shoring it up, but I definitely think I will need to do mixed-grip for the last week and that blows.
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