BW - 200
Bench -
BarX10
105X5
115X4
135X3
155X2
165X1
175X1
185X1
155X10 (Rep PR)
Incline - 105X10
DB Flyes - 1 set of 20
Hex-Head Holds - 20'sX30, 30, 20 seconds
Plate Pinch - 25'sX20, 15, 7 seconds
Another PR on the 2nd to last bench session. Can't ask for much more than that. I should note that the 185 went up smoothly as well. I'll be at that same weight for the last week.
Forgot to stop at 8 on Inclines, ha.
Had trouble with my grip on the last session of deads, so I through some grip stuff in at the end here. Also gonna try to get some additional work in during the week on that ahead of the final lower body session this coming Friday. Probably some more DB holds at the office gym, and also just pinching binder clips with one finger at a time. Something I read that Ed Coan used to recommend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment