LRB 365: 100 Reps. Week 1. Squat

BW - 201

Weighted Vest Walking - 20 minutes

Squat -
BarX12 (paused)
115X5 (paused)
135X4
165X3
185X2
195X1
205X1
215X1

Cable Rows - 1 set of 100

Lunges - BWX40, 20, 20, 20

Weighted vest looks dorky and/or like a SWAT vest, but there's no way around that so I'm gonna get used to it.  I got all kinds of weird looks, and some people changed direction on the sidewalk so as not to cross my path.  Whatever.  I'll just stay off main roads and try not to walk at peak hours.  Otherwise, a nice little walk with the added weight.

Squats were really fast and easy and had a lot of pop, as they should.

Cable rows were easy and I may add a touch more weight next time.  My brachialis are actually a little sore a day or two afterwards though, so maybe not.

100 lunges were brutal.  My legs have been sore since the session ended.  It didn't set in the next day, it set in immediately.