BW - ?
Chins - BWX14, 6
Machine Rows - 2 sets of 10+
Cable Shrugs - 1 set of 22
DB Curls - 20'sX20, 20
Hex-Holds - 20'sX25, 25, 15 seconds
Chins strength came back a wee tad after last week, but rowing felt much stronger.
Also got a little more grip work in ahead of the final Deadlift session.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment