LRB 365: Strong-15. Week 8. Back

BW - ?

Chins - BWX14, 6

Machine Rows - 2 sets of 10+

Cable Shrugs - 1 set of 22

DB Curls - 20'sX20, 20

Hex-Holds - 20'sX25, 25, 15 seconds

Chins strength came back a wee tad after last week, but rowing felt much stronger.

Also got a little more grip work in ahead of the final Deadlift session.