LRB 365: Strong-15. Week 9. Back

BW - ?

Chins - BWX15

Pulldowns - 2 sets of 15-20

Machine Rows - 2 sets of 10

Cable Shrugs - 1 set of 20

DB Curls - 20's X20, 20

Hex Holds - 20'sX25, 20, 15 seconds

Last session of the Strong-15.  Because I'm about to have a little over a week off, I decided to get some juicy reps for lats instead of just chinning.  I was all, you know, squeezing hard on the contraction and controlling the negative and shit.   I couldn't resist one set of chins, though.

Actually, after this my biceps seem more fried than normal, heh.