Saturday:
45 minutes fasted steady-state in the morning
Sunday:
Band work - pull-aparts, OH extensions, one-arm curls; 5 sets of each for 15-20 reps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2012
(180)
-
▼
May
(15)
- 5/3/1 Log: Cycle 1. Week 2. Pause Squats
- 5/3/1 Log: Cycle 1. Week 1. Off-Day Training
- 5/3/1 Log: Cycle 1. Week 1. Incline Press
- 5/3/1 Log: Cycle 1. Week 1. Pause Squats
- UB: Reps - Review
- UB: Reps Week 6. Bench
- UB: Reps Week 6. Back
- UB: Reps Week 6. Squats
- UB: Reps Week 5. Bench
- UB: Reps Week 5. Back
- UB: Reps Week 5. Squats
- Weekend Training
- UB: Reps Week 4. Bench
- UB: Reps Week 4. Back
- UB: Reps Week 4. Squats
-
▼
May
(15)
No comments:
Post a Comment