Weekend Training

I didn't get to the gym over the weekend.  I was supposed to Squat and push the sled on Sunday, but the gym hours did not line up well with other things I need to accomplish so I pushed it to today (Monday).  However, I did get some work in over the weekend:

Saturday:
Fasted Cardio - 45 minute walk first thing in the morning
Band Pull-aparts - 4 sets of 20
Band one-arm, cross-body curls- 4 sets of 15-20

Sunday:
Fasted Cardio - 45 minute walk first thing in the morning
Light Intervals - Alternating brisk jogging/walking every 30 seconds; 15 minutes
Band Kneeling OH extensions - 4 sets of 15