Simple-6
Chins - X4, X3
DB Press - 70X15, 70X11
Incline Rear Delt Raise - 50X10X2
Barbell Curl - Empty Curl BarX25X4 w/ minimal rest
This was all fine. I think I was technically supposed to do the empty bar curls with a standard 45 lb. barbell, but the last time I did barbell curls I used 65-75 for my work sets, so I was dubious about being able to do 45X100. Chins feel like they're getting stronger at the close or overhand grip. I also feel more explosive with those grips for some reason. Probably just confidence.
Chins - X4, X3
DB Press - 70X15, 70X11
Incline Rear Delt Raise - 50X10X2
Barbell Curl - Empty Curl BarX25X4 w/ minimal rest
This was all fine. I think I was technically supposed to do the empty bar curls with a standard 45 lb. barbell, but the last time I did barbell curls I used 65-75 for my work sets, so I was dubious about being able to do 45X100. Chins feel like they're getting stronger at the close or overhand grip. I also feel more explosive with those grips for some reason. Probably just confidence.
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