BLAB Log: Week 5.Day 1

Simple-6

Barbell Bench Press 45.0x10,65.0x7,80.0x5,95.0x5 Dumbbell Bench Press 100.0x15,110.0x15 Cable Seated Row 90.0x15,100.0x15 Dumbbell Shoulder Shrug 120.0x10,140.0x10 Barbell Complex 45.0x8
Deload Week.  Everything was fine.  I went heavy on the accessory movements and hit PRs on DB bench.  I also added in chins between almost every set in the hopes to get those up.  Neutral close-grip seems promising.  I also added 20 push-ups at the end.  I will continue to do chins between sets this week, and try to add 5 push-ups to the extra "finishing" set every session, as well.