Agile-8
Kneeling Jumps - BWX5, 5X5X3
BB Squat Warm-Up - BarX5, 65X5, 95X5, 135X5
BB Squats - 150X8, 160X6, 170X10
Hip Thrust - BWX12X3
super-set with
Stability Ball Plank - 30sec.X3
DB Reverse Lunge, front foot elevated - 30X10X2
Kneeling jumps made me nervous, but lo and behold the YouTubes don't lie and they are possible. I'd still hesitate to do them with a BB on my back as suggested by the program, but you never know.
Jefit says 170X10 is a PR for the Squat. My first since early June. Yay! This was the first opportunity the program afforded for me to PR in the squat and I'm glad I did. Hopefully I can continue that through the end of the program.
The reverse lunges were odd. I'm going to search for video of this EXACT exercise being done to see if I am on the right path.
Program called for Tabata jump-rope at the end, but the gym doesn't have one. I did a one-mile run instead.
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