sRPE @8
BW - 224
Press - 115X3, 3, 3 @~6.5
DB Seated Press - 45sX10, 9, 7 @~10
BB Flexion Rows - 185X6, 6 @9/10
Leg Curls - X12, 9 @10
Rope Pushdowns - X11, 10, 9 @~10
Felt totally gassed when I got home from this session for some reason. Probably stress.
I decided to do BB Rows instead of DB Rows to save a little time. These were a little bit more fatiguing than I expected so I might add a deficit next time. That should bring the weight down and give me a comparable or better stimulus with less absolute fatigue.
No comments:
Post a Comment