sRPE @6.5
BW - 223
Press - 125X3, 3, 3 @7.5
DB Seated Press - 45sX12, 10, 8 @~10
Chins - BWX3, 3, 3 @8/9
Adductor Machine - 150X11, 10 @~10
Rope Pushdowns - X12, 11, 9 @10
Solid. sRPE trending down throughout this week. I'll add a tad more volume over the next couple of weeks as long as that trend continues.
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