sRPE @7
BW - 224
Press -
- up to 150X1 @9.5
- 125X5, 5, 5 @8/9.5
DB Bench - 65sX12(ties PR), 8, 7 @~10
Roman Chair Squats - BWX13, 10 @9.5
Pull-Downs - X11, 9 @~10
EZ OH Extensions - 55X14, 10, 9, 8 @~10
Small bump in Press strength over last week, and tied DB Bench PR. Overall difficulty of the session was down a little bit over last week as well, even though I added set volume.
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