Thursday, January 9, 2025

Pressin' Out Week 2. Day B.

sRPE @6.5
BW - 223

Press - 115X3, 3, 3 @~6.5

Incline DB Raise - 15sX12, 9 @10

SLDL - 
-    315X1 @8
-    275X5 @8

Lying DB Curls - 20sX9, 9 @~10

Rope Pushdowns - X15, 13, 11 @10

Solid.

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