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On/Apron
Thursday, January 9, 2025
Pressin' Out Week 2. Day B.
sRPE @6.5
BW - 223
Press - 115X3, 3, 3 @~6.5
Incline DB Raise - 15sX12, 9 @10
SLDL -
-
315X1 @8
-
275X5 @8
Lying DB Curls - 20sX9, 9 @~10
Rope Pushdowns - X15, 13, 11 @10
Solid.
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Pressin' Out Week 5. Day B.
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