sRPE @7.5
BW - 225
Press - 115X3, 3, 3 @~6.5
DB Seated Press - 45sX10, 9 @~10
Chins -
- BW+25X1 @9.5*
- BWX3 @8
Adductor Machine - X14, 13 @~10
PJR Pullovers - 45X13, 12, 11 @9.5
*Weighted Chins are definitely aggravating my left forearm. I hate to have to sideline that lift for a while after spending so much time spent trying to improve it, but I may have to do that to give the tendinopathy time to calm down.
Still the first time I've been able to squeeze in a 3rd session in a couple of weeks, so I'm happy about that.
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