Waist - 42.25
5-3-0 Tempo Squat - 280X2, 2 @~6
5-3-0 Tempo Deadlift - 285X2, 2 @~6
Bulgarian Split Squat - 55X7, 7 @~6
5-3-0 Tempo Bench - 155X2, 2 @~6
DB French Press - 30sX6 @6
Flex Arm Hanging Knee Raise - BWX6, 6
BB Curls -
50X10 @6
60X10 @7
65X10 @8
Conditioning - LISS; Rower; 20 minutes
Nice and fast pivot session. Only a couple of notes.
Upped the chain weight on the BSS. Weighed out most of the chains now, and had to mix a couple of different ones.
Switched to DB overhead extensions for triceps. Maybe I'll keep the train moving and do yet another triceps variation for the last session of the pivot.
Only took video of the BSS because they're so goofy.
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