Waist - 43.25"
Squat -
327.5X3 @8
280X7 @7
2ct. Pause Squat - 240X6 @ 6.5
Bench -
217.5X3 @7.5
187.5X7 @7
Close-Grip Bench - 180X7, 7 @7
Deadlift -
360X1 @8.5
330X3 @7.5
Plate Deficit Deadlift - 257.5X7 @6
Solid bounce-back session. Still had some residual fatigue and tightness from the terrible DOMS I was dealing with mid-week, but felt much more recovered for this workout.
Squat is still obviously the lift that suffered the most, as the adductor DOMS were the worst of all the muscle groups. Obviously RPE will determine what happens, but hopefully in the upcoming, final training session of this block, I can at least get back to the day 1 performance.
Bench was back on par with the Day 1 performance. Everything felt solid.
DL bounced back about as well as Squat on the top set. The back-off set and deficits even more so.
All video is of top sets and final work sets.
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