Waist - 42.25"
5-3-0 Tempo Squat - 275X2, 2 @~6
5-3-0 Tempo Deadlift - 282.5X2, 2 @~6
Bulgarian Split Squat - 48X7, 7 @~6
5-3-0 Tempo Bench - 150X2, 2 @~6
Overhead Cable Triceps - 50X6 @8
Flex Arm Hanging Knee Raise - BWX6, 6
BB Curls -
60X10 @7.5
62.5X10 @~8
Conditioning - LISS; Treadmill Walking; 20 minutes
Good session.
Switched to two 24# chains for the split squats. Much easier than trying to keep using handheld weights. Also gives me the chance to start weighing out chains for use in an upcoming block.
Subbed Cable overhead extensions for the rolling triceps. MUCH better on my elbow/triceps tendon even though I lost focus and went @8 instead of @6. Now that I'm using a lower impact movement, I don't mind going a little harder.
Curls weirdly took a big jump.
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