Squat -
250X4 @6
282.5X4, 4, @7, 7.5
1-Leg Leg Press - 160X8 @7
Bench-Grip Press -
85X5 @6.5
90X7, 7 @7, 7.5
Dips - BWX9 @7
Pull-Downs - X14, 13 (straight-weight)
DB Curls -
30sX6
25sX8
Quads are finally starting to feel a bit better. Seems like time and/or these pivot workouts are allowing the issue to dissipate. Still trouble enough to limit my squatting and leg pressing today (left hip didn't love the single-leg press), but felt MUCH better than the past several weeks.
Bench-Grip press again today to slot it into the "regular" OHP slot I had planned for this pivot block. Felt good. Getting the unrack and starting position more dialed-in.
I wanted to make sure I got good depth on Dips, and so did not push reps at all in order to protect my shoulder. My best is 22. This was X9 at a very conservative @7. Just "dipping" my toe back in the water.
Pull-Downs and Curls. Yeah.
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