Press - 145X5, 5, 5
Chin-Ups - BW; 24 Reps / 6 Sets
Squat - 355X5, 5, 5
145X5 is a Rep PR on the Press, and 3X5 is an LP PR. I kind of forgot about LP PRs, and may have hit a few more recently without noticing. Anyway, these felt solid. Gym was packed so had to go with an odd camera angle.
I did a couple sets of chins on their own, and the rest were super-set with Squat warm-ups. Chins felt strong today with a couple sets each of 5 and 4. No video.
No PR on Squats today, although 355 for 3X5 ties an LP PR. Looking to break that next week obviously. Again, focusing on letting the bar settle after the breath, and a controlled descent. One day, I will Squats back to the beginning of workouts, and I expect them to be more fun to do then.
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