Bench - 250X5, 5, 9
Chin-Ups - BWX4, 4, 3
Deadlift - 350X5
Chin-Ups - BWX3, 2, 3, 3
250X9 is a Rep PR on Bench. Everything moved well. Crowded gym, so camera angle sucks.
More strict chin-up volume. Did sets before and after Deads. Thought I might do pull-downs after Deads, but decided to wait and see how a chin-only works with this volume approach. If things taper off, I'll try swapping out some medium rep pull-down volume.
350X5 is a Rep PR on Deadlift. Everything felt pretty good. RPE 9.5. Feels like I'm getting back in the swing of things again after the roller-coaster of Thanksgiving, Christmas, New Year's, Wife's Birthday scheduled interruptions.
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