Bench - 212.5X5, 5, 8
Chin-Ups - BW; 29 Reps; 9 Sets
Deadlift - 365X5
212.5X8 is a Rep PR, and 3X5 is an LP PR. First set felt tough, and I didn't expect this many reps on the final set. Maybe could have gotten an 9th rep though. We'll call it RPE 9.5.
Didn't have any juice on chins today. Most sets I've needed to hit my number since I change to this volume approach. We'll see how it goes next session.
365X5 is a Rep PR on Deadift. Really taking my time between reps. Starting to have some nagging low-back discomfort again, but it didn't seem to be aggravated by the pulls. I suspect it's bad bar path on Squats causing problems.
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