Bench - 210X5, 5, 8
Chin-ups - BW; 28 Reps; 8 sets
Deadlift - 360X5
210X8 is a Rep PR on Bench and a 3X5 LP PR. RPE 10 thanks to the spotter pushing me to get that last rep. No video, but this was a max effort, one arm locks out way before the other, slooooooow PR.
More reps AND sets on chins on this day. Mostly used my least favorite chin-up station in the gym (wobbly stand and has smooth, large diameter grips), so might have beaten the total reps in fewer sets at a better station. Whatevs. Volume uber alles.
360X5 is a Rep PR on Deadlift. 4 reps would have been a PR, but I was determined to get a 1X5 LP PR. Similar to how I've been handling the Squat, I really took my time on these instead of trying to "blast" through them. While that made the initial reps maybe feel a little slower, I think it helped the later reps.
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