Wednesday, February 28, 2018

Greyskull LP. Session 26

BW - 230

Bench - 215X5, 5, 7

Chin-Ups - BW; 30 Reps; 8 Sets

Deadlift -
370X4
335X3

215X7 is a Rep PR on Bench.  Felt really solid.


Chins were a little all over the place.  I forgot I was supposed to either exceed total reps, or match total reps in less sets.

370X4 is a Rep PR on Deadlift.  Just didn't think a 5th rep was going to be there, and so will move on with sets of 3 and a back-off set of 3.

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