Press -
150X3
135X9, 5
Chin-ups - BW; 28 total Reps; 7 Sets
Squats - 365X5, 5, 5
135X9 is a Rep PR on Press. I originally programmed for the third back-off set to be 80%X5, but that didn't feel right on the day. I'm still playing around with how to use the back-off sets but not let tonnage drop too far. 1st and 2nd set shown.
On chins, I got the same total reps as last session in less sets. Feels like progress.
365 for 3X5 is an LP PR. I feel like I should have gone for a 6th, but it's feeling very heavy, and the technique looks off. Depth is borderline-to-high, and bar path is poor. Sigh.
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