Press -
147.5X4, 4
135X7
Chin-ups - BW; 26 Reps, 7 Sets
Squats - 360X5, 5, 5
147.5X4 is a Rep PR. Couldn't squeeze out 5 on either set. Will switch over to a top-set of 3, a back-off set of AMRAP @ 90%, and a set of 5 @ 80% for volume. 2nd set of 4 shown.
Increased total reps in the same amount of sets on Chins. First couple of sets were on their own, then super-set a few sets with Squat warm-ups (none b/w last warm-up and 1st work-set), and then a couple more sets after Squats.
360 for 3X5 is an LP PR on Squats. Thought I might go for a 6th rep, but technique was feeling off. Also depth was all over the map. Still, I get to go for 365 for sets across next week, and that's good. 3rd set shown.
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