Bench - 207.5X5, 5, 7
Chin-Ups - BW; 24 Reps; 7 Sets
Deadlift - 355X5
207.5X7 is a Rep PR on Bench. 3X5 at this weight ties my previous LP PR. Kind of thought I would get 8 today.
More chin-up volume. Little bit of a drop-off today from last time, in that it took an extra set to get the same number of reps as last time. Probably should have done an extra set.
355X5 is a Rep PR on Deadlift. Technically an LP PR as the LP is 1X5 each week. Felt solid today even though I've had some mild low back discomfort lingering the last 2-3 days. Nothing about Deadlifting aggravated that.
No comments:
Post a Comment