Press - 140X5, 5, 6
Chin-Ups -
BW+22.5X4, 4
BWX10, 7
Squats - 350X5, 5, 6
140X6 is a Rep PR on the Press. These felt okay. Noticing a tendency for my hips to shoot out a little too one side or the other at the transition/sticking point. Can't really see it in the video. May try a different angle to see if it's visible.
Chins felt pretty good. 7 reps on the 2nd back-off set may be a PR of sorts for this programming.
Squats felt much better today. I worked on controlling the eccentric a lot more today. Sacrificed some pop out of the bottom for a bit better of a bar path. Still not nearly as good as it was before Thanksgiving, but better. And as a result, I was able to go over 5 reps on the AMRAP set. Needed 7 for a Rep PR, but was happy to not be struggling as much.
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