Bench - 192.5X5, 5, 10
Chin-Ups -
BW+20X4, 4
BWX10, 5
Deadlift - 315X8
Dips - BW+30X9, 9, 9
192.5X10 is a Rep PR on Bench. Felt pretty good. Getting better centered on the bench thanks to the new camera angle. RPE 9.
Weighted chins felt okay. 10 reps on the back-off set at this bodyweight matches a Rep PR.
315X8 is a Rep PR on Dealift. These felt pretty good. Only needed 7 for a PR, but was feeling 8 going into it. RPE 8 or 8.5 max. Still feeling limited more by fatigue than strength.
258 (BW+30)X9 is a Rep PR on Dips. According to my records, it's actually my "heaviest" (counting BW) dips weight ever. Kind of surprised me. I'd like to be able to go a little deeper on these, but I have to be careful because my shoulders get cranky. I go till I get a stretch but no further.
No comments:
Post a Comment