Press - 135X5, 5, 8
Chin-ups -
BW+20X3, 3
BWX8, 5
Squats -
345X5, 5
275X10
135X8 is a Rep PR on Press. Felt pretty good going into the set, but this was definitely RPE 10.
Reset the chins back to 20 and will work up again in 2.5 lb. increments. See if I can bust through 30.
Squats are a shit show right now. Getting really off my heels. Where the problem used to be the bar sliding forward in the hole, now it's moving forward through-out the descent. Really baffling that a couple of week lay-off could fuck it up this bad even with the reset. After the 2nd set of 5 (shown), I just said fuck this and did an AMRAP set at 275 just to try and get some quality volume in. Even those reps are technically poor despite having the strength to rep them out. Starting to formulate a programming shift for squats and/or considering a consultation.
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