Bench - 197.5X5, 5, 10
Chin-Ups -
BW+22.5X5, 5
BWX11, 8
Deadlift - 335X6
Dips - BW+30X11, 11, 11
197.5X10 is a Rep PR on Bench. I was running out of gas a bit at the end, but strength-wise I think my short-term goal of 200X10 should be in reach.
228 (BW)X11 is a Rep PR on Chins. Not a cart-wheel situation as my chin form certainly isn't super strict. Something I'm pondering how I want to approach. For now, my non-strict form is still consistent, so I'm comfortable progressing it as-is. 2nd weighted set and BWX11 set shown.
335X6 is a Rep PR on Deadlifts. Would have like to have gone for 8 again, but was feeling pretty gassed on this day and decided to settle for the minimum PR.
258 (BW+30) X11 is a Rep PR on Dips. Getting pretty tough if I don't focus on breath quality and micro-breaks. 3rd set shown.
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