Bench -
230X4
207.5X5, 5
Deadlift -
375X3
335X3
Dips -
BW+25X10, 10
BWX19
Chin-Ups -
BW+10X4, 4
BWX6, 4
230X4 is a Rep PR on Bench. Supposed to go for 5, but it was clear that 4 was RPE 10. Totally fine with this, and will shift to top sets of 3 going forward.
375X3 is a Rep PR on Deadlift. Felt pretty heavy, but looks okay.
253 (BW+25)X10 and 228X19 are both Rep PRs on Dips. These are feeling fine.
238 (BW+10)X4 is a Rep PR on Chin-ups. Felt okay. Forgot to video.
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